Unburdening:
A Faith Transition Support Group
Are you experiencing a faith transition, or have you stepped away from a high-control religious environment?
Perhaps you’re feeling adrift without the familiar structure and support your faith once provided, or you’re grappling with the emotional scars of religious trauma. Maybe you’ve been on this journey for a while but are still unpacking the complex emotions that continue to surface. Or you might still be part of your religious community, but certain beliefs or practices no longer feel aligned with your values, and you’re seeking a space where you can reflect without fear of judgment.
If any of this resonates, this group is here for you. Over eight weeks, you’ll join a supportive cohort of 8-12 people who are walking a similar path. Each week, we will guide discussions and offer tools to help you heal, grow, and navigate this challenging season of life. This is a place where you can share your story, learn from others, and discover a hopeful path forward.
What You’ll Gain
A safe, nonjudgmental community of peers who understand what you’re going through
Tools and strategies for healing from religious trauma and navigating uncertainty
Support in processing your emotions and creating a new sense of meaning and identity
A space to explore your journey at your own pace, free from pressure or expectations
I’m Interested!
Fill out the form below and we’ll let you know when the new groups are forming.
About The Facilitator
Hi, I’m Trevor Little, a mental health therapists and co-host (along with Carey Milne) of the podcast Unburdened: Rebuilding After Spiritual Trauma. I understand how painful, disorienting, and isolating it can be to question or leave long-held religious beliefs. My work with clients, our discussions with our guests on our podcast, and my own story have shown me that this process can stir up deep wounds. That’s why I’ve created this safe and compassionate space for you to explore your journey. I hope you’ll join us.
